Achieve peak performance with customized training, running, and injury rehab plans designed for you by expert coaches.

HIGH PERFORMANCE

TRAINING and injury rehaB

custom training program options

PERFORMANCE TRAINING PROGRAMS

$200/month

Get in the best shape of your life with custom coaching. Our coaches work with clients with a wide array of goals like building muscle, getting stronger, improving sports performance, or losing fat. After an initial consultation call you and your coach come up with a plan to help you reach your goals. Programs are typically built in monthly cycles.

running & race training PROGRAMS

Prices vary based on program duration

Build your endurance and speed to set new PRs with our running performance programs. Whether you want to run for health and fitness or have a race coming up our coaches will help you cross the finish line. We have trained clients for 5ks, half-marathons, marathons, ultra-marathons, and triathlons. Plan length depends on athlete experience and race schedule.

injury rehab PROGRAMS

$200/month

Learn how to self-manage your symptoms and return to an active life all while increasing your fitness. These programs are designed to help teach you about your pain or injury and give you the skills to manage your own symptoms while building strength and fitness in ways that are meaningful to you. Programs are typically built in monthly cycles.

about the coaches

Nick and Bethann Occhipinti together have over 30 years of experience getting the best results for their clients. Learn more about them here.

try our next-level, pre-made training programs for amazing results at a great price.

  • Pre-made training programs that deliver incredible results are just a click away. Choose from the classic BREAKING GAINZ FOREVER program to join me in my daily training or build elite muscle with the BGZ POWERBUILDER. More training choices available.

  • The RUNNING GAINZ 8-week program is designed to build strength and muscle to boost your running performance and reduce the risk of running related injury. This program is designed to be performed while training for a race, to be done concurrently with running, or on its own.

  • Have a race coming up? These training templates will guide you in your quest to complete your first 5k or your 10th marathon.

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build momentum.

Contact Us

Interested in working together? Give us some basic info and a brief message about your goals and what type of coaching you’re looking for and we will be in touch shortly. We can’t wait to hear from you!